Thyme possesses antispasmodic characteristics that aid in preventing the formation of harmful gases in the stomach. Additionally, the herb possesses anti-rheumatic, antifungal and antiparasitic characteristics that reduce joint pain and swelling. These minerals present in this flavourful herb can aid in growing and developing overall good bone health. The herb is rich in minerals like calcium, Vitamin K, manganese and iron. One of the most known health benefits of Thyme is that it enhances bone health. The soothing essence of the Thyme plays a vital role in treating sore throat and is a powerful home remedy for ailments like headaches, asthma, sinus and bronchitis. The herb is also a one in all remedy for various respiratory problems. The antibacterial and antiseptic properties of Thyme, present mainly in its essential oil, helps to cure cough and cold. Let us go through the exceptional health benefits of Thyme to include it in your daily diet. Apart from its medicinal properties, it can also be used in cooking multiple dishes and home remedies. The medicinal properties of Thyme make it an obvious choice in the formulation of various herbal supplements. The herb is valuable in treating several ailments like cold, cough, digestive disorders and other infections. ![]() ![]() The exceptional health benefits of Thyme are present in its leaves and essential oil (thymol). It contains several antioxidants, antibacterial, antiseptic, anti-inflammatory and antifungal characteristics that help combat multiple diseases. ![]() According to Ayurveda, the light green herb has hot potency that pacifies Vata and Kapha doshas while aggravates Pitta dosha. Thyme belonging to the mint family Lamiaceae possesses a slightly pungent aroma with a sweet and spicy flavour.
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